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Veg Veg·Week menuhigh-proteinfitness

High-Protein Veg Week

by Planetto Kitchen

Dal, paneer, chana and sprouts every day. Roughly 25–30 g protein per meal for one adult.

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What's in it

  1. Day 1

    • BreakfastMoong Dal Chilla
    • LunchRajma Chawal
    • DinnerPaneer Bhurji + Roti

  2. Day 2

    • BreakfastVeganSprouts Chaat
    • LunchChole + Roti
    • DinnerPalak Paneer + Roti

  3. Day 3

    • BreakfastBesan Chilla
    • LunchPalak Dal + Roti
    • DinnerVeganTofu Stir-fry + Rice

  4. Day 4

    • BreakfastMoong Dal Chilla
    • LunchDal Tadka + Jeera Rice
    • DinnerLauki Chana Dal + Roti

  5. Day 5

    • BreakfastVeganSprouts Chaat
    • LunchVeganSoya Chunk Curry + Rice
    • DinnerPaneer Bhurji + Roti

  6. Day 6

    • BreakfastBesan Chilla
    • LunchRajma Chawal
    • DinnerVeganChana Masala + Rice

  7. Day 7

    • BreakfastMoong Dal Chilla
    • LunchChole + Roti
    • DinnerPalak Paneer + Roti

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